Lauren Minear and Christy Harrison discuss their non-diet approach to treating eating disorders, clinician self-care, healing trauma in the body, and intuitive movement. Christy talks about her PTSD for the first time.
Over the past week, I have been reminded of the potential for tragedy when we act out our feelings. Everyday life comes with a considerable amount suffering. Only by surrendering to it can we experience emotional relief and connection with others.